Course Structure

  • 14 hour, two full day, practical – oriented Course.
  • Conducted in person around Australia – come prepared to lift and learn!
  • Pre-course, you will receive the outstanding Powerlifting Australia Level 1 Coaching Manual and a Resource Pack of programs, charts and articles.
  • Written and practical exam on day 2 – essential for your CECs & NCAS Coach Recognition.
  • By the end of the Course you will be able to teach the technique of the Big 3 Powerlifts, programme for superior strength and handle issues in strength training such as youth, safety and drugs in sport.

Course Outline

  • UNIT 1: The National Coaching Accreditation Scheme
  • UNIT 2: Roles and Responsibilities of the Coach
  • UNIT 3: Physical Conditioning of Athletes
  • UNIT 4: Skill Learning and Psychological Conditioning
  • UNIT 5: Technique of the Squat
  • UNIT 6: Technique of the Bench Press
  • UNIT 7: Technique of the Deadlift
  • UNIT 8: Conditioning Exercises for Powerlifting
  • UNIT 9: Organizing a Powerlifting Training Program
  • UNIT 10: Powerlifting Competition Skills
  • UNIT 11: Anti-Doping Programmes in Powerlifting
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