14 hour, two full day, practical – oriented Course.
Conducted in person around Australia – come prepared to lift and learn!
Pre-course, you will receive the outstanding Powerlifting Australia Level 1 Coaching Manual and a Resource Pack of programs, charts and articles.
Written and practical exam on day 2 – essential for your CECs & NCAS Coach Recognition.
By the end of the Course you will be able to teach the technique of the Big 3 Powerlifts, programme for superior strength and handle issues in strength training such as youth, safety and drugs in sport.
Course Outline
UNIT 1: The National Coaching Accreditation Scheme
UNIT 2: Roles and Responsibilities of the Coach
UNIT 3: Physical Conditioning of Athletes
UNIT 4: Skill Learning and Psychological Conditioning
UNIT 5: Technique of the Squat
UNIT 6: Technique of the Bench Press
UNIT 7: Technique of the Deadlift
UNIT 8: Conditioning Exercises for Powerlifting
UNIT 9: Organizing a Powerlifting Training Program
